It is vitally important to take charge of what goes into your mouth from this day forward. The same foods that caused you to gain before the HCG Diet will do so again. Eat, eat, eat but eat healthy and know what that means. Dairy Products such as milk has been known as a healthy food but what we consume has been pasteurized in order to remove bacteria and increase shelf life. When you pasteurize the milk you also kill all the enzymes in the food that are needed to break down and digest that food. The foods that are not properly digested now sits in your stomach which will lead to health issues.
Below are the list of foods you need to avoid:
- bacon
- cheese
- pickles
- green olives
- salted nuts
- ketchup
- mustard
- salad dressing
- potato chips
- popcorn
- baking powder
Use this knowledge to keep the weight you have worked so hard to lose, off forever.
Sea salt is best and in moderate amounts. It is probably not good to do away with all salt unless you intend to do that after the HCG diet is over as well. Table salt does not contain sea minerals and will increase your blood pressure. There are other faces of sodium added to food, but not always in the form of salt. Common food additives, such as baking soda, some preservatives, and mono sodium glutamate (MSG) also contribute to the total amount of sodium we consume. Potassium intake should be increased to offset the adverse effect that sodium has on blood pressure. It is best to eat fresh and frozen fruits and vegetables.
Listed below are the foods that should be avoided on Phase 4 of the HCG Diet:
- White bread and any bread with white flour as an ingredient
- Pasta, unless whole grain
- White rice
- White flour, any products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins
- Potatoes and potato chips
White sugar should be avoided because it does not contain any nutrients, minerals or enzyme. A teaspoon of sugar has been shown to suppress the immune system by 50% for four hours.
White flour is highly processed and refined leaving its original goodness empty and during the digestion process it is very quickly converted to sugar in the body. This will cause the insulin levels of your body and trigger your body to store fat. It is not easily digested which can lead to all kinds of inflammation in your digestive system because it sticks in your stomach making you feeling bloated.
Phase 3 of the HCG Diet snacks need to be taken into considerations and the different aspects of the foods nutritional value should be carefully assessed in order to determine if it’s safe as a HCG Phase 3 Snacks. HCG Phase 3 snacks should meet the following requirements:
- 20 or less grams of carbohydrates
- 10 or less grams of sugar
- 4 or more grams of protein
Protein is very important during phase 3 of the HCG Diet. Pick foods that are high in protein because it can help keep your weight low and waist thin!
Here are a few other tips for HCG P3 snacks:
· Avoid ones with chocolate and dried fruits
· Watch for sugars & carbs
· Go for apples
· Go Hard Boiled Eggs
· Introduce cheese slowly
· Avoid sweeter fruits, such as grapes, bananas, melons
· Go for Greek Yogurt
· Go for Raw Vegetables, such as bell peppers, mushrooms, cucumbers
It is possible to lose weight on the HCG Diet if you are a vegetarian. The HCG Diet protocol does include meat, poultry and fish as a protein source twice a day. However, Dr. Simeon discuses in his Original Manuscript what to substitute if you are a vegetarian.
He suggests milk curds, (cottage cheese) in the low or no fat form. Protein is important in this weight loss protocol so you must find a low or no fat substitute. Depending upon the amount of fat in your protein source, you may not lose as much weight per day. Fat is not allowed for the 40 days protocol.
There are delicious recipes available for the HCG Dieter. As a matter of fact you will receive a free color HCG Easy Recipe e-book by placing an order with one particular HCG company. The recipes are simple to prepare and very eye appealing and tasty as well.
This recipe book not only has delicious recipes in correct portions for two but also has a grocery list, photos of the finished dish and many encouraging tips on how to enjoy this diet protocol.
The HCG Diet Protocol designed by Dr. A. W. Simeon is a healthy weight loss diet for many reasons. Weight loss for those who are overweight is healthy. The HCG Diet consist of vegetables, fruits, meat or poultry, a small amount of bread and milk. These are healthy food items although limited in calories for the day. HCG drops or HCG sprays are safe, effective and are designed to work with the limited calorie diet to enable the body to burn fat quickly and restructure the body.
The HCG Diet Protocol Phase I encourages a total body cleasnse with herbs before beginning Phase 2. Although it is optional, it is a healthy thing to do. On Phase 3, introducing all the food groups gradually back into the diet including healthy fats, dairy, and eventually starches promotes good health. And lastly, Phase 4 encourages good healthy eating habits as a lifestyle.
The Hormone Free HCG Drops is being sold by many companies and it is not all alike. Consumers who have purchased it from nationally known chain stores or nutrition shops often complain that it is not potent enough and was not successful in their weight loss protocol. You should take great care that you are ordering the Hormone Free HCG that is the best quality and that is from a credible online source that features HCG products as a main product.
Hormone Free HCG Drops purchased from a credible HCG company will be as effective in the HCG Diet Protocol as the HCG Drops also sold by the company. Both have been reported by the consumers to be equally effective and enables success in weight loss with the HCG Diet Protocol.
Thousands of people across the globe will shout a resounding “Yes, HCG WILL WORK FOR OBESITY”!!! Dr. Simeon discovered the HCG Diet Protocol while researching for a cure to obesity. He actually had a clinic for 25 years that was began to serve particularly his obese patients. Many years and much labor and testing went in to perfecting the HCG Diet Protocol.
The HCG Diet has enabled thousands of formerly obese consumers to get their life back when they lost 60, 80 100+ pounds in a safe, effective and quick way. Many share that within six to eight months they were 100 pounds lighter and 5 to 6 sizes smaller, and much happier and healthier. For these people they feel they have a new life and would not return to the old one ever.
Consumers of this diet will loudly say that the HCG Diet is the best, safest no-fail diet on the market. They will also say it makes them more motivated to stay on the diet and achieve success. And lastly that it makes them feel better than normal with more energy and less aches and pains.
The HCG Dieters are the advocates of this diet and by far have spread the results of this diet across the world and back. On almost every continent you will find success stories of HCG Dieters spreadly the news and placing new orders for friends and family. When something works we share it and help others get it.