Archive for the ‘500 calories on HCG Diet’ Category
Appetite control on any diet is the first thing most people will encounter. After a few days, the HCG Diet formulas when taken properly will help with appetite control. You will be drinking or eating every 3 hours all day so you will really not be hungry. Cravings will come and go but drinking additinal water or tea with stevia and spreading out the two allowable fruits can help with these. After a week, the cravings tend to subside and the pounds and inches you have lost will become your motivation to continue.
For many that are truly obese, the quick weight loss became all the motivaiton they needed to fight the temporary cravings and stay on track. When so many admit it is the first diet they have ever been able to lose on, it becomes obvious that many can win win if they just play the game.
During the first few days on the HCG Diet you may experience hunger or at least food cravings. This is normal for the first week of the protocol. By the 5th day this should begin to subside once the HCG becomes saturated in the blood stream. Many diets report that they are not hungry while on the HCG and have increased energy as well.
It is important to eat the food allowed including the fruits and around 100 oz or more of water. This will keep you fueled and able to be productive during your normal day. Adequate rest as well as an hour of walking is also important to a person’s overall well being.
The HCG Diet is a very limited calorie eating plan that includes fish, chicken, and beef as well as healthy organic vegetables and fruits. On the 40 day protocol, fat or dairy products are not allowed and neither is starches, sweets or bread except two small pieces of Melba Toast each day. Water, tea and coffee may be included in unlimited amounts but may be sweetened only with stevia and only 2T of milk per day.
This diet is designed by Dr. A.W. Simeon to cause the human body to cleanse toxins and heal the hypothalamus within a 40 day period. This enables the body’s metabolism to begin to burn fat properly again and therefore enable a person to eat normally once the entire protocol is completed. The HCG Diet is healthy only when taking HCG drops or spray at the same time. The HCG protects the body from loss of reserved fat and muscle which is important to the heart and other organs. Following the HCG Protocol exactly makes the HCG Diet safe and effective.
Because the HCG Diet is aiming to rid your body of toxins which affect weight loss, you should not eat anything with MSG in it. Never again should you eat MSG as long as you live. It is a deadly, dangerous excitotoxin. It increases depression, increases appetite, and makes you fat.
Read labels and throw away anything with this substance in it. Chinese food often is loaded with MSG. Choose wisely.
No. The HCG Diet is confirmed by research that eating very low calorie diets actually increase oveall health, have anti-aging effects, and increase lifespan. Most importantly, however, is when you are doing the diet with HCG, your body is being flooded with over 2000 calories of nutrition from the releasing of the abnormal fat reserves. This is one of the reasons that during Phase 2 you are not hungry and have an increase in energy
Doing the 500 calorie diet without HCG for a 40 day period would not be healthy and would cause muscle and structural loss. HCG is the major ingredient in this protocol and must be included in your weight loss program.
Yes according to Dr. Simeons a person must stock his normal fat reserves in order to be comfortable on the HCG Diet. They must eat to capacity the most fattening food they can get down for the first two days in Phase 2. The HCG will be getting into the person’s system during these two days.
It takes about two days for the fat deposits to be released into the body’s system to be used as fuel. This timing works beautifully to keep the person from being weak and tired until fuel is supplied.