Archive for the ‘Appetite Control for HCG Diet’ Category
Appetite control on any diet is the first thing most people will encounter. After a few days, the HCG Diet formulas when taken properly will help with appetite control. You will be drinking or eating every 3 hours all day so you will really not be hungry. Cravings will come and go but drinking additinal water or tea with stevia and spreading out the two allowable fruits can help with these. After a week, the cravings tend to subside and the pounds and inches you have lost will become your motivation to continue.
For many that are truly obese, the quick weight loss became all the motivaiton they needed to fight the temporary cravings and stay on track. When so many admit it is the first diet they have ever been able to lose on, it becomes obvious that many can win win if they just play the game.
During the first few days on the HCG Diet you may experience hunger or at least food cravings. This is normal for the first week of the protocol. By the 5th day this should begin to subside once the HCG becomes saturated in the blood stream. Many diets report that they are not hungry while on the HCG and have increased energy as well.
It is important to eat the food allowed including the fruits and around 100 oz or more of water. This will keep you fueled and able to be productive during your normal day. Adequate rest as well as an hour of walking is also important to a person’s overall well being.
What causes “emotional eating” patterns and can the HCG diet help this?
The cause of eating when you are not hungry is a combination of stress and anxiety patterns locked in the body as well as the hypnotic triggers that are in our minds due to the highly advanced suggestive advertsing from TV, radio and print media put out by the food companies. Combine this with the fact that the food we eat is loaded with chemical agents to create drug-like physical addiction so the food is craved.
It is important to take the advice of Dr. Simeon and the HCG weight loss diet and not eat certain forbidden foods such as highly refined sugars, artificial sweeteners, trans fats, MSG, food with nitrites, meat or poultry that has been raised with growth hormone, farm raised fish. Also do a total body cleanse at least 4 times a year.
You may use a small kitchen scale and weigh the protein raw. Or you may measure by the size of a deck of cards. If possible have butcher cut meats into 3.5 oz servings. The HCG Diet menu limits size of portions of meats and vegetables.
It is very important that only 3.5 oz or 100 g of protein be eaten at lunch and dinner meal. Eating more will hinder weight loss.
According to Dr. Simeon, most obese patients do not suffer from compulsive overeating. They suffer genuine hunger. This real, gnawing, torturing hunger has nothing to do with compulsive overeating. Sudden desires for sweets are a result of candida yeast overgrowth and from the subconscious knowledge that highly refined food will relieve the hunger faster.
Thanks to coercive TV, radio and print advertising, mental triggers implanted in our minds cause eating frenzies beyond a persons control. The solution is a complete and comprehensive colon cleanse, liver cleanse, parasite cleanse and sometimes a heavy metal detox before beginning the HCG Diet Protocol.
The HCG Diet menu is limited in calories but is really good healthy food. You may eat meat, poultry, fish, veggies, fruit and a small amount of bread. You may drink water, cofee and tea.
You may not have sugar, but may have stevia. You may not have oil or butter, nor dairy products. After 40 days of the diet, you may begin to eat these thing again.
Dr. A. W. Simeon discovered that a very small amount of HCG in the bloodstream would begin a double process of burning abnormal fat quickly and begin healing an unhealthy hypothalamus which controls the body’s metabolism. For twenty-five years he used the HCG Weight Loss Protocol in his medical clinic for obesity in Italy.
The hypothalamus is a small cone shape structure in the brain which controls your metabolism as well as other functions of the brain such as thirst and hunger. Even a small amount of HCG in the bloodstream causes a message to be sent to trigger the burning of abnormal fat in the body. After one’s ideal weight has been hit and the toxins cleansed from the body, a healthier metabolism can properly function.
It is not unusal to plateau on the HCG Diet although not everyone does. This can easily be broken by doing these three things. (1) Eat apples for snack, lunch, snack and a large lean steak for supper. Drink 64 to 96 ounces of water all day long. (2) Walk an hour a day (3) Increase the HCG drops or spray by 5 each time. You should lose up to a couple of pounds by the next day. You may repeat this three days if necessary. Continue to walk each day and you may continue to use the increased dosage as well.
In spite of the plateau for a few days, your weight loss should still average between 1/2 to 1 lb. per day when you complete your 26 or 40 day protocol. It is important to resist the urge to give up when the scales don’t show weight loss for a few days. Break the plateau and weight loss will continue again.
Among many popular weight loss programs available today, the HCG Diet
Plan originated by Dr. A.W. Simeon, is among the most popular and gaining ground. Although this weight loss program has been popular in Europe for over 25 years, American fame has been enjoyed for only the last 8 years or so. The reason for the popularity is RESULTS. Dr. Simeon’s success in his weight loss clinic for obese patients as well as wealthy famous Americans is just as successful in the average consumer at home. 1/2 to 1 pound per day is the average weight loss for each individual adding up to 20 to 40 pounds in the 40 day protocol.
Most consumers of the HCG Diet claim pounds and inches drop off every day which brings its own motivation to continue. Tthe HCG in the body after a few days helps with appetite control which keeps the dieter from food cravings, increasing the success of the protocol. More and more people are finding this diet program the safest and best yet!
The HCG Diet consist of taking HCG through drops, spray or injections and a strict 500 calorie diet. When someone is use to eating 2000 to 3000 plus calories per day the adjustment to the restrictive diet may at first cause you to feel hungry or weak the first few days. But as your body becomes more saturated with HCG, things begin to change. Most report that they do not feel hungry and their energy levels off so they do not feel tired. Some even report more energy and stamina as they get into the third and fourth week or so.
There are products that can aid one who feels the need to add something for energy or appetite control. This is perfectly legal and will not in any way affect your results. What will affect your results is sticking to the 500 calorie diet and taking your HCG as directed. Whatever can aid you in sticking to the HCG Diet will be well worth it in the end according to those who have lost plenty of pounds and inches on this protocol.