Archive for the ‘best weight loss plan’ Category
Appetite control on any diet is the first thing most people will encounter. After a few days, the HCG Diet formulas when taken properly will help with appetite control. You will be drinking or eating every 3 hours all day so you will really not be hungry. Cravings will come and go but drinking additinal water or tea with stevia and spreading out the two allowable fruits can help with these. After a week, the cravings tend to subside and the pounds and inches you have lost will become your motivation to continue.
For many that are truly obese, the quick weight loss became all the motivaiton they needed to fight the temporary cravings and stay on track. When so many admit it is the first diet they have ever been able to lose on, it becomes obvious that many can win win if they just play the game.
The HCG Diet is legal in American and most without a prescription. The homeopathic version and vibrationally charged HCG are both available without a prescription. It is legal, safe and effective and thousands of people are discovering the HCG Diet to be the last diet they will ever need.
The HCG shots are by medical prescription only and are more costly than the liquid forms. However, consumers around the globe are proving their effectiveness daily and are spreading the news. This is no fad diet. This is the real deal and is reported to be quick and effective and even provide other health benefits such as deacreased joint pain, and energy.
After I finish the HCG Diet Phase 2, do I have to do Phase 3 if I am going to repeat Phase 2 later?
The HCG Diet Protocol was designed by a medical doctor and researcher with special interest in obesity. It was very common for his patients to continue on the HCG after completeing the the first round. The six week -between HCG doses rule was very strictly adhered to and proved to get excellent results according to Dr. A.W. Simeon. He gave instructions to always continue with Phase 3 first and then wait an extra three weeks before beginning Phase 2 again.
Phase 3 or what he refers to as Reset is a period of eating more normally with the exception of starches so that the hypothalmus which controls ones metabolism could be reset or retrained to burn as it should. This is an important step in the process. Leaving it out could affect your success.
The HCG Diet is excellent for both men and women and will produce desired results if you do exactly as it says. Men usually lose a pound a day while women lose between 1/2 to 3/4 pound a day on the average. Some weight loss will be evident daily unless your body plateaus during the protocol. If weight has not been lost for several days there are several things you can do to break this plateau and to begin losing again.
One way to break the plateau is to increase the amount of HCG each dose. Another is to increase the amount of movement or at least one hour of steady pace walking per day. Another productive way is to go all day drinking water and eat a large lean steak before 6 p.m. for supper. You may also eat an apple or tomatoe. Eat nothing more. You should lose two pounds by morning and continue to lose as you resume your HCG Diet.
The HCG Diet is a very limited calorie eating plan that includes fish, chicken, and beef as well as healthy organic vegetables and fruits. On the 40 day protocol, fat or dairy products are not allowed and neither is starches, sweets or bread except two small pieces of Melba Toast each day. Water, tea and coffee may be included in unlimited amounts but may be sweetened only with stevia and only 2T of milk per day.
This diet is designed by Dr. A.W. Simeon to cause the human body to cleanse toxins and heal the hypothalamus within a 40 day period. This enables the body’s metabolism to begin to burn fat properly again and therefore enable a person to eat normally once the entire protocol is completed. The HCG Diet is healthy only when taking HCG drops or spray at the same time. The HCG protects the body from loss of reserved fat and muscle which is important to the heart and other organs. Following the HCG Protocol exactly makes the HCG Diet safe and effective.
By far the most best diet plan to lose weight quickly and safely seems to be the popular HCG Diet. It is easily accessible both online and locally and is reasonably priced. It continues to get raving reports from men, women, those in the medical field and the nutritional field.
It has been given credibility on Dr. Oz’s TV show several times this year and is becoming known all over the world as a safe effective weight loss program. Because of its popularity websties are popping up almost daily trying to make money from this product. Special care must be taken to select a credible company online that has quality HCG and has been in business for a few years to establish its credibility.
The increasingly popular HCG Diet is probably the safest diet on the market today. HCG is naturally produced in the human body under certain conditons and is accepted easily by both male and female bodies. It was discovered by Dr. A.W. Simeons, a medical doctor who was looking for a cure for obesity. He safely and successfully used it with thousands of patients for over 20 years in his clinic in Italy.
Consumers who use this product for weight loss report not only success in losing pounds and inches very quickly but also aches and pains disappear as well as other ailments usually those connected with excess weight. There are no reported side effects or adverse reactions to the HCG and it does not appear to increase heart rate nor give jittery feeling as some diet pills do. Most report no side effects at all except an overall wellness feeling and control of appetite.
It is most helpful and even mandatory to make a habit of weighing first thing every morning on the HCG Diet and thereafter. Not only does it measure your progress but it also monitors any weight gain so that it can be quickly lost. A very important ingredient in this protocol is the ability to control any weight gain of two pounds or over by immediately doing an apple / steak day. The next morning the two pounds will be lost.
This habit will prove to be the best kept secret to maintaing weight loss. Many who have done the HCG Diet and lost 30, 40, 100 pounds, have maintained it for three, five, seven years or more. Weighing daily is a small price to pay for that kind of success!
Following Phase 3 of the original HCG Diet should result in a resetting of the body weight set point and hypothalamus. This is the phase that resets metabolism to a high normal state, eliminates future intense constant hunger, and prevents the abnormal future storing of fat in problem areas of fat reserves in the body. For twenty one days after the last HCG dosage, you are allowed to eat as much food and any type of food except the following list:
- no sugar or any sweetener except stevia
- No starch including breads, pastas, wheat, white rice, potatoes, yams, etc.
- No artificial sweetners
- No food from fast food restaurants
- No trans fats, including hydrogenated or partially hydrogenated oils
- No nitrites
- Limit non-prescription and prescription drug use
- Limit ice cold drinks
- Limit exposure to air conditioning
Additiionally, doing the following is highly suggested:
- Drink one-half to one gallon of pure spring water daily.
- Walk for one hour per day
- Eat a minimum of two organic apples per day
- Eat a grapefruit per day
- Sleep seven to eight hours per night
- Eat a large breakfast
- Eat something six times per day
- Avoid MSG
- Add fiber to your diet
- Listen to stress reducing music
Could you make suggestions that will help after the HCG diet is complete.
It is important after Phase 3 of the HCG Diet Plan is completed to continue with good and different habits than you had before. Try adding the following suggestions to your lifestyle:
- Sit at a table and be relaxed when eating a meal.
- Do not eat in front of the TV, in the car, or standing up
- Eat slowly and consciously chew food thoroughly.
- Play relaxing music while eating
- Put smaller amounts of food on your plate and don’t go for seconds
- Be conscious about whether you are really hungry or full. Stop eating when you are no longer hungry.