Archive for the ‘HCG Diet meats’ Category
A favorite chicken recipe on the HCG Diet is spinach stuffed chicken. Slice each boneless breast in half if breasts are large. Beat boneless chicken breasts until flattened. Marinate in Braggs liquid aminos for 30 minutes. Spread each piece with fresh or frozen spinach. Salt and pepper. Roll up and secure with toothpick. May be rolled in crushed Melba toast crumbs. Bake at 350 for 40 minutes. Delicious.
This entree is usally served over raw spinach and a vinegarette dressing. May be garnished with grape tomatoes for color. Make sure portions are HCG sized. You can find this recipe in Easy HCG Recipe E-Book with Colored Photos and for a limited time it is FREE if you use the shipping code USSHIPFREE. (For International orders click on red banner on website home page at HCGoral.com.)
A typical meal on HCG Diet might be 3.5 oz of grilled chicken, a handful of grilled asparagus, tea or cofee and a Melba Toast. Speghetti sauce over steamed cabbage might be another favorite. Taco meat sauce over lettuce might be another tasty meal. Unlimited spices and hot sauce may be used as long as there is not sugar or oil in it. Quanity is important especially the meat amount.
A favorite recipe of many HCG Dieters is the spinach stuffed chicken breast rolled in crushed melba toast and baked in the oven. Braggs Liquid Aminos is another favorite ingredient that is healthy and tasty for both vegtgies and meat dishes. This is really a fun diet when you explore the possiblities and recipe books available.
Following Phase 3 of the original HCG Diet should result in a resetting of the body weight set point and hypothalamus. This is the phase that resets metabolism to a high normal state, eliminates future intense constant hunger, and prevents the abnormal future storing of fat in problem areas of fat reserves in the body. For twenty one days after the last HCG dosage, you are allowed to eat as much food and any type of food except the following list:
- no sugar or any sweetener except stevia
- No starch including breads, pastas, wheat, white rice, potatoes, yams, etc.
- No artificial sweetners
- No food from fast food restaurants
- No trans fats, including hydrogenated or partially hydrogenated oils
- No nitrites
- Limit non-prescription and prescription drug use
- Limit ice cold drinks
- Limit exposure to air conditioning
Additiionally, doing the following is highly suggested:
- Drink one-half to one gallon of pure spring water daily.
- Walk for one hour per day
- Eat a minimum of two organic apples per day
- Eat a grapefruit per day
- Sleep seven to eight hours per night
- Eat a large breakfast
- Eat something six times per day
- Avoid MSG
- Add fiber to your diet
- Listen to stress reducing music
What causes “emotional eating” patterns and can the HCG diet help this?
The cause of eating when you are not hungry is a combination of stress and anxiety patterns locked in the body as well as the hypnotic triggers that are in our minds due to the highly advanced suggestive advertsing from TV, radio and print media put out by the food companies. Combine this with the fact that the food we eat is loaded with chemical agents to create drug-like physical addiction so the food is craved.
It is important to take the advice of Dr. Simeon and the HCG weight loss diet and not eat certain forbidden foods such as highly refined sugars, artificial sweeteners, trans fats, MSG, food with nitrites, meat or poultry that has been raised with growth hormone, farm raised fish. Also do a total body cleanse at least 4 times a year.
Because the HCG Diet is aiming to rid your body of toxins which affect weight loss, you should not eat anything with MSG in it. Never again should you eat MSG as long as you live. It is a deadly, dangerous excitotoxin. It increases depression, increases appetite, and makes you fat.
Read labels and throw away anything with this substance in it. Chinese food often is loaded with MSG. Choose wisely.
On the HCG Diet Plan you can mix three or four vegetables in a salad. However do not mix vegetables when served with your meat on your plate. You may season your salad with organic apple cider vingear, spices, salt and pepper. You may steam cabbage, or spinach, broccli, oinions, asparagus but only serve a large handful of only one seasoned with spcies, salt and pepper or hot sauce.
Season the vegetables to your satisfaction and enjoy a different varitey each meal along with your fruits. Each of the chosen vegetables have a purpose in your weight loss protocol.
On the HCG Diet you may not eat smoked, dired, or pickled meats. Never use deli meats. The meats must be lean with no visible fat. The meat should be 100% organic otherwise it will contain growth hormone, antibiotics and other animal drugs which slowdown or stop the fat burning process. Even farm raised fish are loaded with man made chemicals and food dyes which slow down or stop thef at burning process.
Simeon was very specific about grass fed beef and veal, otherwise genetically modified grain and animal parts creat abnormally high fat content. Not doing so will slow or stop fat burning process.