Archive for the ‘HCG Recipes’ Category
A favorite chicken recipe on the HCG Diet is spinach stuffed chicken. Slice each boneless breast in half if breasts are large. Beat boneless chicken breasts until flattened. Marinate in Braggs liquid aminos for 30 minutes. Spread each piece with fresh or frozen spinach. Salt and pepper. Roll up and secure with toothpick. May be rolled in crushed Melba toast crumbs. Bake at 350 for 40 minutes. Delicious.
This entree is usally served over raw spinach and a vinegarette dressing. May be garnished with grape tomatoes for color. Make sure portions are HCG sized. You can find this recipe in Easy HCG Recipe E-Book with Colored Photos and for a limited time it is FREE if you use the shipping code USSHIPFREE. (For International orders click on red banner on website home page at HCGoral.com.)
A typical meal on HCG Diet might be 3.5 oz of grilled chicken, a handful of grilled asparagus, tea or cofee and a Melba Toast. Speghetti sauce over steamed cabbage might be another favorite. Taco meat sauce over lettuce might be another tasty meal. Unlimited spices and hot sauce may be used as long as there is not sugar or oil in it. Quanity is important especially the meat amount.
A favorite recipe of many HCG Dieters is the spinach stuffed chicken breast rolled in crushed melba toast and baked in the oven. Braggs Liquid Aminos is another favorite ingredient that is healthy and tasty for both vegtgies and meat dishes. This is really a fun diet when you explore the possiblities and recipe books available.
If you are in USA you can now order your HCG drops or HCG spray with free shipping and a free colored photo recipe E-book. If you live outside USA you can order your HCG product with free shipping or half price shipping depending upon the amount of your order.
All you will need to do is look for the CODE for free shipping and put it on your order in the appropriate place. This will automatically compute a 0 shipping charge and and a free HCG Recipe E Book will be emailed to you as well. This is a savings of $30 to $73.
It is permissible to add spices and sauces on the HCG Diet as long as they do not contain sugar, fat or chemicals. Garlic, Basil, Oregano, Onion, Cinnamon, Cilantro, Canjun, Italian, and any herb or spice will add zest to your food. Lemon or Lime can also be added. Hot sauce or salsa is a great addition.
The Easy HCG Recipes E-Book gives you many menus to choose from that colored photos as well. Tasty and pleasing food makes meal times fun and enjoyable and help us stay on the diet long enough to achieve desired results.
What causes “emotional eating” patterns and can the HCG diet help this?
The cause of eating when you are not hungry is a combination of stress and anxiety patterns locked in the body as well as the hypnotic triggers that are in our minds due to the highly advanced suggestive advertsing from TV, radio and print media put out by the food companies. Combine this with the fact that the food we eat is loaded with chemical agents to create drug-like physical addiction so the food is craved.
It is important to take the advice of Dr. Simeon and the HCG weight loss diet and not eat certain forbidden foods such as highly refined sugars, artificial sweeteners, trans fats, MSG, food with nitrites, meat or poultry that has been raised with growth hormone, farm raised fish. Also do a total body cleanse at least 4 times a year.
The HCG Diet was first introduced by Dr. A. W. Simeon and it was he that perscribed the exact items to eat on the diet. However, it has more recently been discovered that to leave off the melba toast speeds up the fat burning process. For those who need this extra bit of carbohydrate daily you should eat it. If you decide not to partake of the melba toast, your fat burning will speed up.
It has nothing to do with aiding the weight loss. It is to satisfy craving and hunger if needed.
On the HCG Diet Plan you can mix three or four vegetables in a salad. However do not mix vegetables when served with your meat on your plate. You may season your salad with organic apple cider vingear, spices, salt and pepper. You may steam cabbage, or spinach, broccli, oinions, asparagus but only serve a large handful of only one seasoned with spcies, salt and pepper or hot sauce.
Season the vegetables to your satisfaction and enjoy a different varitey each meal along with your fruits. Each of the chosen vegetables have a purpose in your weight loss protocol.
You may use a small kitchen scale and weigh the protein raw. Or you may measure by the size of a deck of cards. If possible have butcher cut meats into 3.5 oz servings. The HCG Diet menu limits size of portions of meats and vegetables.
It is very important that only 3.5 oz or 100 g of protein be eaten at lunch and dinner meal. Eating more will hinder weight loss.
You will find several HCG Recipe Books online but not all of them are free HCG Recipe Books with color photos. Usually you will find a coupon that enables the free recipe book to be sent with your order which is a real boost for your weight loss program.
Enjoying a pleasurable and eye appealing meal while dieting seems to satisfy hunger more . Take the time to prepare your meal using the suggested tips for making your meal attractive as well as delicious. Your recipe book with photos will enhance your HCG diet experience.
A specific HCG diet is included with the HCG Wieght Loss Program. This diet is limited to 500 calories a day but does include meat, poultry, fish, specific vegetables, specific fruits, tea, coffee, water and melba toast or Grissini bread sticks. Strict adherence to this diet is extremely important to achieve the maximum results.
Several HCG recipe books are available also on this diet protocol. Gourmet delicious recipes can make this diet fun and enjoyable. If you are going to diet take a little time and learn how to make it eye appealing and delicious. Many of these HCG recipe books help you do just that.