Archive for the ‘Lasting results on HCG Diet’ Category
When I complete Phase 1,2 and 3 of the HCG Diet what can I do to maintain my ideal weight?
Phase 4 is the rest of your life. After achieving your ideal weight on the HCG Diet you will enjoy being able to eat delicious healthy food many times a day without gaining weight back. The key is two-fold. Eat smaller meals more often and weigh daily to see how you are metabolizing your choice of food. If you gain two pounds or more immediately lose it with a steak apple day.
Water is also important. The more water the higher your metabolism. Exercise should be added and is more easily enjoyed now that you weigh less. The more you enjoy life, the easier it will be to eat properly, exercise more and maintain your ideal weight.
It is amazing to observe diets who are on the new HCG Diet. It appears to begin at the neck and facial area and slowly move to shoulders, chest and waist and then down to hips and thighs. The pounds and inches just seem to melt away day by day. Re shaping of the body begins to take place and over the 40 day period there is a significant difference in the body of the HCG Dieter. At the end of the 40 days and then the 21 day reset diet, observers notice the difference immediately and often comment on the weight loss.
Many HCG Dieters decide to go back on the protocol for additional weight loss after six weeks from the last dose. This dramatic result motivates many to get all the excess fat from their body and glady repeat the process.
The HCG Diet is excellent for both men and women and will produce desired results if you do exactly as it says. Men usually lose a pound a day while women lose between 1/2 to 3/4 pound a day on the average. Some weight loss will be evident daily unless your body plateaus during the protocol. If weight has not been lost for several days there are several things you can do to break this plateau and to begin losing again.
One way to break the plateau is to increase the amount of HCG each dose. Another is to increase the amount of movement or at least one hour of steady pace walking per day. Another productive way is to go all day drinking water and eat a large lean steak before 6 p.m. for supper. You may also eat an apple or tomatoe. Eat nothing more. You should lose two pounds by morning and continue to lose as you resume your HCG Diet.
It is most helpful and even mandatory to make a habit of weighing first thing every morning on the HCG Diet and thereafter. Not only does it measure your progress but it also monitors any weight gain so that it can be quickly lost. A very important ingredient in this protocol is the ability to control any weight gain of two pounds or over by immediately doing an apple / steak day. The next morning the two pounds will be lost.
This habit will prove to be the best kept secret to maintaing weight loss. Many who have done the HCG Diet and lost 30, 40, 100 pounds, have maintained it for three, five, seven years or more. Weighing daily is a small price to pay for that kind of success!
In most cases, yes! If you are very strict and fully commited to all of the dos and don’ts in Phase 1, 2 and 3 of the HCG Diet and paratake in all the suggestions in Phase 4, cellulite can vanish completely in a one to six month period of time.
Being persistent and continuing until it is gone will pay great dividends of your investment. Don’t give up and it will happen.
No. The HCG Diet is confirmed by research that eating very low calorie diets actually increase oveall health, have anti-aging effects, and increase lifespan. Most importantly, however, is when you are doing the diet with HCG, your body is being flooded with over 2000 calories of nutrition from the releasing of the abnormal fat reserves. This is one of the reasons that during Phase 2 you are not hungry and have an increase in energy
Doing the 500 calorie diet without HCG for a 40 day period would not be healthy and would cause muscle and structural loss. HCG is the major ingredient in this protocol and must be included in your weight loss program.
Many people ask this question, “Do I have to do Phase 3 of the HCG Diet“? Yes. Phase 3 is necessary to stabilize your weight and reset the hypothalamus so that the weight does not come back. It is important to follow Phase 2 and Phase 3 exactly as Dr. Simeons described.
During Phase 3 you will not take the HCG but you will be able to add all foods, dairy, healthy oils with the exception of breads, sweets and starches such as potatoes, rice and pasta. These will be gradually added in Phase 4 as you begin the rest of your life. Do this exactly as described and your results will be long lasting!