Archive for the ‘Quick Results in Weight Loss’ Category
Appetite control on any diet is the first thing most people will encounter. After a few days, the HCG Diet formulas when taken properly will help with appetite control. You will be drinking or eating every 3 hours all day so you will really not be hungry. Cravings will come and go but drinking additinal water or tea with stevia and spreading out the two allowable fruits can help with these. After a week, the cravings tend to subside and the pounds and inches you have lost will become your motivation to continue.
For many that are truly obese, the quick weight loss became all the motivaiton they needed to fight the temporary cravings and stay on track. When so many admit it is the first diet they have ever been able to lose on, it becomes obvious that many can win win if they just play the game.
The HCG Diet is legal in American and most without a prescription. The homeopathic version and vibrationally charged HCG are both available without a prescription. It is legal, safe and effective and thousands of people are discovering the HCG Diet to be the last diet they will ever need.
The HCG shots are by medical prescription only and are more costly than the liquid forms. However, consumers around the globe are proving their effectiveness daily and are spreading the news. This is no fad diet. This is the real deal and is reported to be quick and effective and even provide other health benefits such as deacreased joint pain, and energy.
When I complete Phase 1,2 and 3 of the HCG Diet what can I do to maintain my ideal weight?
Phase 4 is the rest of your life. After achieving your ideal weight on the HCG Diet you will enjoy being able to eat delicious healthy food many times a day without gaining weight back. The key is two-fold. Eat smaller meals more often and weigh daily to see how you are metabolizing your choice of food. If you gain two pounds or more immediately lose it with a steak apple day.
Water is also important. The more water the higher your metabolism. Exercise should be added and is more easily enjoyed now that you weigh less. The more you enjoy life, the easier it will be to eat properly, exercise more and maintain your ideal weight.
The HCG Diet is excellent for both men and women and will produce desired results if you do exactly as it says. Men usually lose a pound a day while women lose between 1/2 to 3/4 pound a day on the average. Some weight loss will be evident daily unless your body plateaus during the protocol. If weight has not been lost for several days there are several things you can do to break this plateau and to begin losing again.
One way to break the plateau is to increase the amount of HCG each dose. Another is to increase the amount of movement or at least one hour of steady pace walking per day. Another productive way is to go all day drinking water and eat a large lean steak before 6 p.m. for supper. You may also eat an apple or tomatoe. Eat nothing more. You should lose two pounds by morning and continue to lose as you resume your HCG Diet.
The HCG Diet is a very limited calorie eating plan that includes fish, chicken, and beef as well as healthy organic vegetables and fruits. On the 40 day protocol, fat or dairy products are not allowed and neither is starches, sweets or bread except two small pieces of Melba Toast each day. Water, tea and coffee may be included in unlimited amounts but may be sweetened only with stevia and only 2T of milk per day.
This diet is designed by Dr. A.W. Simeon to cause the human body to cleanse toxins and heal the hypothalamus within a 40 day period. This enables the body’s metabolism to begin to burn fat properly again and therefore enable a person to eat normally once the entire protocol is completed. The HCG Diet is healthy only when taking HCG drops or spray at the same time. The HCG protects the body from loss of reserved fat and muscle which is important to the heart and other organs. Following the HCG Protocol exactly makes the HCG Diet safe and effective.
By far the most best diet plan to lose weight quickly and safely seems to be the popular HCG Diet. It is easily accessible both online and locally and is reasonably priced. It continues to get raving reports from men, women, those in the medical field and the nutritional field.
It has been given credibility on Dr. Oz’s TV show several times this year and is becoming known all over the world as a safe effective weight loss program. Because of its popularity websties are popping up almost daily trying to make money from this product. Special care must be taken to select a credible company online that has quality HCG and has been in business for a few years to establish its credibility.
It is most helpful and even mandatory to make a habit of weighing first thing every morning on the HCG Diet and thereafter. Not only does it measure your progress but it also monitors any weight gain so that it can be quickly lost. A very important ingredient in this protocol is the ability to control any weight gain of two pounds or over by immediately doing an apple / steak day. The next morning the two pounds will be lost.
This habit will prove to be the best kept secret to maintaing weight loss. Many who have done the HCG Diet and lost 30, 40, 100 pounds, have maintained it for three, five, seven years or more. Weighing daily is a small price to pay for that kind of success!
The HCG Diet was first introduced by Dr. A. W. Simeon and it was he that perscribed the exact items to eat on the diet. However, it has more recently been discovered that to leave off the melba toast speeds up the fat burning process. For those who need this extra bit of carbohydrate daily you should eat it. If you decide not to partake of the melba toast, your fat burning will speed up.
It has nothing to do with aiding the weight loss. It is to satisfy craving and hunger if needed.
On the HCG Diet you may not eat smoked, dired, or pickled meats. Never use deli meats. The meats must be lean with no visible fat. The meat should be 100% organic otherwise it will contain growth hormone, antibiotics and other animal drugs which slowdown or stop the fat burning process. Even farm raised fish are loaded with man made chemicals and food dyes which slow down or stop thef at burning process.
Simeon was very specific about grass fed beef and veal, otherwise genetically modified grain and animal parts creat abnormally high fat content. Not doing so will slow or stop fat burning process.
In most cases, yes! If you are very strict and fully commited to all of the dos and don’ts in Phase 1, 2 and 3 of the HCG Diet and paratake in all the suggestions in Phase 4, cellulite can vanish completely in a one to six month period of time.
Being persistent and continuing until it is gone will pay great dividends of your investment. Don’t give up and it will happen.