Archive for the ‘Safe Weight Loss’ Category
If you take HCG Drops, the recommendation is between 10 to 20 drops three times per day. If you take HCG Spray, the recommended dose is 3 to 4 sprays two or three times per day. If you hit a plateau you may increase the amount. Taking the smaller amount is permissable but usually most consumers decide to take the higher dose since it is safe to do so.
Taking adequate HCG is very important to your safe weight loss. This insures protection to your body reserving the fat that is healthy in vital body functions. This also enables a restructuring of your body shape becasue the abnormal fat will be targeted.
When I complete Phase 1,2 and 3 of the HCG Diet what can I do to maintain my ideal weight?
Phase 4 is the rest of your life. After achieving your ideal weight on the HCG Diet you will enjoy being able to eat delicious healthy food many times a day without gaining weight back. The key is two-fold. Eat smaller meals more often and weigh daily to see how you are metabolizing your choice of food. If you gain two pounds or more immediately lose it with a steak apple day.
Water is also important. The more water the higher your metabolism. Exercise should be added and is more easily enjoyed now that you weigh less. The more you enjoy life, the easier it will be to eat properly, exercise more and maintain your ideal weight.
The HCG Diet is a very limited calorie eating plan that includes fish, chicken, and beef as well as healthy organic vegetables and fruits. On the 40 day protocol, fat or dairy products are not allowed and neither is starches, sweets or bread except two small pieces of Melba Toast each day. Water, tea and coffee may be included in unlimited amounts but may be sweetened only with stevia and only 2T of milk per day.
This diet is designed by Dr. A.W. Simeon to cause the human body to cleanse toxins and heal the hypothalamus within a 40 day period. This enables the body’s metabolism to begin to burn fat properly again and therefore enable a person to eat normally once the entire protocol is completed. The HCG Diet is healthy only when taking HCG drops or spray at the same time. The HCG protects the body from loss of reserved fat and muscle which is important to the heart and other organs. Following the HCG Protocol exactly makes the HCG Diet safe and effective.
The increasingly popular HCG Diet is probably the safest diet on the market today. HCG is naturally produced in the human body under certain conditons and is accepted easily by both male and female bodies. It was discovered by Dr. A.W. Simeons, a medical doctor who was looking for a cure for obesity. He safely and successfully used it with thousands of patients for over 20 years in his clinic in Italy.
Consumers who use this product for weight loss report not only success in losing pounds and inches very quickly but also aches and pains disappear as well as other ailments usually those connected with excess weight. There are no reported side effects or adverse reactions to the HCG and it does not appear to increase heart rate nor give jittery feeling as some diet pills do. Most report no side effects at all except an overall wellness feeling and control of appetite.
It is most helpful and even mandatory to make a habit of weighing first thing every morning on the HCG Diet and thereafter. Not only does it measure your progress but it also monitors any weight gain so that it can be quickly lost. A very important ingredient in this protocol is the ability to control any weight gain of two pounds or over by immediately doing an apple / steak day. The next morning the two pounds will be lost.
This habit will prove to be the best kept secret to maintaing weight loss. Many who have done the HCG Diet and lost 30, 40, 100 pounds, have maintained it for three, five, seven years or more. Weighing daily is a small price to pay for that kind of success!
Could you make suggestions that will help after the HCG diet is complete.
It is important after Phase 3 of the HCG Diet Plan is completed to continue with good and different habits than you had before. Try adding the following suggestions to your lifestyle:
- Sit at a table and be relaxed when eating a meal.
- Do not eat in front of the TV, in the car, or standing up
- Eat slowly and consciously chew food thoroughly.
- Play relaxing music while eating
- Put smaller amounts of food on your plate and don’t go for seconds
- Be conscious about whether you are really hungry or full. Stop eating when you are no longer hungry.
The HCG Diet was first introduced by Dr. A. W. Simeon and it was he that perscribed the exact items to eat on the diet. However, it has more recently been discovered that to leave off the melba toast speeds up the fat burning process. For those who need this extra bit of carbohydrate daily you should eat it. If you decide not to partake of the melba toast, your fat burning will speed up.
It has nothing to do with aiding the weight loss. It is to satisfy craving and hunger if needed.
On the HCG Diet you may not eat smoked, dired, or pickled meats. Never use deli meats. The meats must be lean with no visible fat. The meat should be 100% organic otherwise it will contain growth hormone, antibiotics and other animal drugs which slowdown or stop the fat burning process. Even farm raised fish are loaded with man made chemicals and food dyes which slow down or stop thef at burning process.
Simeon was very specific about grass fed beef and veal, otherwise genetically modified grain and animal parts creat abnormally high fat content. Not doing so will slow or stop fat burning process.
According to Dr. Simeon, most obese patients do not suffer from compulsive overeating. They suffer genuine hunger. This real, gnawing, torturing hunger has nothing to do with compulsive overeating. Sudden desires for sweets are a result of candida yeast overgrowth and from the subconscious knowledge that highly refined food will relieve the hunger faster.
Thanks to coercive TV, radio and print advertising, mental triggers implanted in our minds cause eating frenzies beyond a persons control. The solution is a complete and comprehensive colon cleanse, liver cleanse, parasite cleanse and sometimes a heavy metal detox before beginning the HCG Diet Protocol.
No. The HCG Diet is confirmed by research that eating very low calorie diets actually increase oveall health, have anti-aging effects, and increase lifespan. Most importantly, however, is when you are doing the diet with HCG, your body is being flooded with over 2000 calories of nutrition from the releasing of the abnormal fat reserves. This is one of the reasons that during Phase 2 you are not hungry and have an increase in energy
Doing the 500 calorie diet without HCG for a 40 day period would not be healthy and would cause muscle and structural loss. HCG is the major ingredient in this protocol and must be included in your weight loss program.