Your HCG Diet Review

If you take HCG Drops, the recommendation is between 10 to 20 drops three times per day.  If you take HCG Spray, the recommended dose is 3 to 4 sprays two or  three times per day.  If you hit a plateau you may increase the amount.  Taking the smaller amount is permissable but usually most consumers decide to take the higher dose since it is safe to do so.

Taking adequate HCG is very important to your safe weight loss.  This insures protection to your body reserving the fat that is healthy in vital body functions.  This also enables a restructuring of your body shape becasue the abnormal fat will be targeted.